Jaime Gold 4/15/25 Jaime Gold 4/15/25

How Muscle Weakness can actually lead to Arthritis

Read More

Jaime Gold 3/25/25 Jaime Gold 3/25/25

What is Referred Pain?

Read More

Jaime Gold 3/4/25 Jaime Gold 3/4/25

Tired of Hip Pain with walking and Running? Here’s some insight why this might be happening:

Read More

Jaime Gold 2/17/25 Jaime Gold 2/17/25

Stability versus Function in the shoulder, why does it matter?

Read More

Jaime Gold 1/28/25 Jaime Gold 1/28/25

When Consistency meets Preparedness

Read More

Jaime Gold 11/21/24 Jaime Gold 11/21/24

Shoulder Pain? It’s (literally) all about balance!

Read More

Jaime Gold 10/29/24 Jaime Gold 10/29/24

SCIATICA: NO YOUR GLUTE ISN’T PLOTTING AGAINST YOU!

What is Sciatica and how can you resolve it?

Read More

Jaime Gold 9/1/23 Jaime Gold 9/1/23

Trust the Process: Understanding Non-Linear Progression in Rehabilitation

Read More

Jaime Gold 8/1/23 Jaime Gold 8/1/23

Listen to Your Body: Using RPE to Unlock Your True Potential

Read More

Jaime Gold 3/23/23 Jaime Gold 3/23/23

Lions and the IT Band

IT Band Anatomy

Read More

Jaime Gold 3/15/23 Jaime Gold 3/15/23

How about a Massage!

Read More

Jaime Gold 3/14/23 Jaime Gold 3/14/23

Is your Pelvic Floor impacting your workouts?

Read More

Jaime Gold 3/13/23 Jaime Gold 3/13/23

Why Choose Cash Based Physical Therapy?

Why choose Cash Based Performance Physical Therapy?

Read More