Is your Pelvic Floor impacting your workouts?
Hey there! Lottoya Manderson, PT, WCS here! I wanted to speak to all of my fitness enthusiasts on a common problem many of us face regarding pelvic floor tightness and fitness routines!
We get it - you love your workouts, but sometimes your body doesn't cooperate. One common issue that can impact your exercise routine is pelvic floor tightness. This can cause discomfort, pain, and even urinary or bowel dysfunction, making it difficult to keep up with your workouts. But fear not - as board-certified women's health specialist at The Box Doc Performance Physical Therapy, I am here to help you tackle this problem and get back to doing what you love.
Pelvic Floor Tightness and Exercise
Pelvic floor tightness can impact all kinds of exercise, from CrossFit to running, F45 to strength training. It can cause discomfort and pain during these activities, and even interfere with your breathing and core stability. Plus, let's face it, who wants to deal with urinary leakage or other unpleasant bathroom issues while trying to work out? Not us, and we're guessing not you either.
The good news is that pelvic health physical therapy can help alleviate pelvic floor tightness and its associated symptoms. Our specialized treatment plans include exercises, manual therapy, and education to improve pelvic floor muscle function and reduce discomfort.
Pelvic Health Physical Therapy for Pelvic Floor Tightness
At The Box Doc, we understand that pelvic floor tightness can be a sensitive issue. That's why we approach it with empathy, humor, and professionalism. We'll work with you to create a personalized treatment plan that addresses your specific needs and goals.
Our pelvic health physical therapy sessions may include exercises to release tension in the muscles, manual therapy to stretch and massage the muscles, and education on proper posture and breathing techniques. Plus, we promise to make you laugh and feel comfortable throughout the process.
Conclusion
Pelvic floor tightness can impact your exercise routine and overall quality of life, but it doesn't have to. As board-certified women's health specialists at The Box Doc Performance Physical Therapy, we're here to help you overcome this issue and get back to doing what you love. We understand that pelvic health can be a sensitive topic, but we're here to make it approachable, empathetic, and even fun.
Don't let pelvic floor tightness hold you back from reaching your fitness goals. Fill out the contact form today to schedule a consultation and start on the path to improved pelvic floor muscle function and greater comfort during exercise. We can't wait to work with you!
